Binge eating disorder recovery diet
Saturday, February 12, 2011
hunger feels okay
I forgot what it was to feel hunger. I was always stuffing myself constantly i was always sick and lethargic. I feel pretty great now. I am down 3 lbs so far and my jeans fit a little bit better. I even see a difference in my skin. I am walking and trying to get exercise in at every opportunity I can. I want to be thin so I feel and look better. Today was the first day in my entire life I ate sushi and had just one roll and 5 pcs of sushi. Usually I have at least 3 rolls and roll myself out of the restaurant. I am proud of myself and wanted to eat more but didn't push it i was satisfied and I was happy with that for once.
Wednesday, February 9, 2011
Day one of the rest of my life
I've started logging everything I put past my lips now. It makes me think twice now when I'm about to buy a bag of chocolate kit kats and shove it in my mouth. I also weighed myself and made a commitment to go home put my bags down and leave to go for a walk right away. I have started at 330 lbs and I've gone down to 275.6 . My new goal is to lose 60 pounds by the summer 4 to 5 months from now. I know I can do this. I will do this! I'm feeling very confident and I can't wait to see the finished product.
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